I am a little late getting this posted but here it is.  This weeks weigh in was not as good as last.  I only lost 3 lbs this week.  I have not been able to exersize the way I need to do to a car accident.  But I have kept up my diet and watched carefully what I ate.  I do not expect to do very well next week either.  I am going to be able to resume my exersize plan very soon hopefully I will be moving well enough to start back in Monday.